by Linda Hoopes | Feb 24, 2017 | Egyn's blog
Did you know that about 40 percent of the actions you take each day are habits? Habits are behavioral patterns stored in your brain that you perform without thinking about them. They help you conserve your mental energy for things that you need to pay more attention...
by Linda Hoopes | Jan 23, 2017 | Egyn's blog, Resources
Daily concerns like work, school, and family often keep us so busy that we have no time to think about other things. Natural disasters seem far away from everyday life; we spend very little time thinking about them. However, they are more real than we think:...
by Linda Hoopes | Jan 1, 2017 | Egyn's blog
Early in 2016, I joined a group called 52Frames. It’s an international group of photography enthusiasts who sign up to participate in a weekly challenge. I’m an amateur photographer, but I am a much better photographer now than I was when I joined the...
by Linda Hoopes | Dec 16, 2016 | Egyn's blog
The Christmas/holiday season can be difficult for many people. It offers many opportunities for using your resilience resources. What makes this a difficult time? How can you increase your ability to overcome the challenges the season may bring? Why are the...
by Linda Hoopes | Nov 29, 2016 | Egyn's blog, Resources
Sports injury can be serious physically. Moreover, it can be hard to overcome psychologically too, because no athlete wants to face the possibility of never being able to return to the sport again. For those who are injured or know someone who is, this entry will...
by Linda Hoopes | Oct 21, 2016 | Egyn's blog, Resources
Last time, we discussed 4 things that are important for developing resilience in the face of sexual abuse. Today, we will continue with the other 4 essentials in building such resilience. 5. Helpful life circumstances. The environment we live in is also important in...
