Resilience Alliance Blog
Basic Connection Exercises
Your connection muscle is strong when you find it easy to reach out to others for help when facing adversity. This muscle is useful because others can provide many different kinds of assistance including practical support, emotional support, knowledge, and skills....
Basic Creativity Exercises
Your creativity muscle is strong when you can come up with a lot of new ideas about how to address challenges. This muscle is useful because it helps you find effective solutions to problems, break out of old patterns of thinking, and keep an open mind. Some simple...
Basic Priorities Exercises
Your priorities muscle is strong when you are able to identify the most important things to focus your attention on when facing adversity. This muscle is useful because it helps you avoid two traps: trying to take care of too many things at once, and spending energy...
Basic Confidence Exercises
Your confidence muscle is strong when you recognize your ability to deal with situations of adversity. This muscle is useful because it helps you engage in efforts to address a challenge, rather than giving up or wasting energy in emotions like anger and frustration....
Basic Positivity Exercises
Your positivity muscle is strong when you can find possibilities and hope in situations of adversity. This muscle is useful because it helps you engage in efforts to address a challenge, rather than giving up or wasting energy in emotions like anger and frustration....
About Us
Dr. Linda Hoopes. Passionate about helping people thrive in a turbulent world. Work psychologist. Sailboat racer. Musician. Writer. Massage therapist. Founder of Resilience Alliance. Egyn Zhu. I am a student at Davidson College, studying Psychology and...
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