by Linda Hoopes | Oct 2, 2013 | Personal Resilience, Prosilience
Your positivity muscle is strong when you can find possibilities and hope in situations of adversity. This muscle is useful because it helps you engage in efforts to address a challenge, rather than giving up or wasting energy in emotions like anger and frustration....
by Linda Hoopes | Sep 30, 2013 | Announcements
Dr. Linda Hoopes. Passionate about helping people thrive in a turbulent world. Work psychologist. Sailboat racer. Musician. Writer. Massage therapist. Founder of Resilience Alliance. Egyn Zhu. I am a student at Davidson College, studying Psychology and...
by Linda Hoopes | Sep 30, 2013 | Personal Resilience, Prosilience
Resilience is the ability to deal effectively with adversity. Everyone experiences challenges in life, ranging from small things like a flat tire to large things like the death of a loved one. Sometimes we bounce back relatively quickly, but sometimes it takes longer....
by Linda Hoopes | Sep 19, 2013 | Egyn's blog, Front Page
You have a set of change muscles that help you navigate challenges. Each of these is a way of thinking about or approaching adversity that helps you achieve more effective outcomes. At My Resilience Gym, we focus on helping you develop seven muscles: Positivity The...
by Linda Hoopes | Sep 19, 2013 | Personal Resilience, Prosilience
We’ve found a really great way for you to keep track of your progress: Coach.me! It’s a web or iOS-based app that lets you set up habits you want to build, track how you’re doing, and give and receive positive reinforcement to/from others. Once you...
