Exploring Team Resilience

Exploring Team Resilience

A team is more than just a collection of individuals. When people work on a shared task, a set of group dynamics develops that can enhance or diminish their ability to get things done. If we look at a team through the lens of resilience, we can see that each person on...

Working with Veterans: A Healing Practice

David Bothe is a friend of mine who does healing work with a wide range of people. He has recently started a nonprofit organization called Hope and Haven that, as part of its mission, provides healing services for veterans, trauma survivors, their families and...

Basic Warmup Exercises

The goal of resilience warmup exercises is to help you feel relaxed and calm so you can think and react more effectively when facing challenges. All of the other resilience muscles work more easily and effectively when you are warmed up. If you practice one or more of...