Warming Up Your Change Muscles

Before a physical workout, a warmup is helpful to get the muscles and joints prepared for activity and reduce the likelihood of injury. There are also warmups you can do before engaging your change muscles. When you are dealing with adversity, your brain and body play...
Happy Holidays!

Happy Holidays!

Dear Friends, Holiday greetings from Resilience Alliance! As this year draws to a close, the world continues to remind us that we will always have opportunities to practice and apply our resilience. I’ve been thinking a lot lately about this. When people speak about...