52 Steps to Building Your Resilience

Early in 2016, I joined a group called 52Frames. It’s an international group of photography enthusiasts who sign up to participate in a weekly challenge. I’m an amateur photographer, but I am a much better photographer now than I was when I joined the...
Resilient Resolutions

Resilient Resolutions

**This post was written in 2014, but we’re revisiting it for 2018. Enjoy!**   Over the last few years I’ve begun a practice of setting intentions for each year in the form of a “theme”–one or two words or phrases that I want to keep...

Staying Resilient During the Holidays

The Christmas/holiday season can be difficult for many people. It offers many opportunities for using your resilience resources. What makes this a difficult time? How can you increase your ability to overcome the challenges the season may bring?   Why are the...